Weigh In record (no journal entry) for 02 July 2013
|
315.8 lb
Lost so far: 36.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2013:
|
2356 kcal
|
Fat: 82.74g | Prot: 120.98g | Carb: 290.92g.
Lunch: Chocolate Triple Thick Shake (16 oz), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Apple Sauce, Cooked Spinach (from Fresh), Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Real Italian Ice - Lemon. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherm23's weight history
|