|
went to 216
Back up to 219
|
219.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2013:
|
2218 kcal
|
Fat: 81.08g | Prot: 100.87g | Carb: 252.17g.
Breakfast: Coffee with Cream and Sugar. Lunch: Classic Yellow Mustard, Pastrami Sandwich, 1% Fat Milk. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Beef Teriyaki, Budweiser Light Beer, Orange Juice Drink. more...
|
|
2929 kcal
|
Activities & Exercise:
cutting grass
yard work
clean house - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Conditioning exercise (health club) - 30 minutes. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TimothyFH's weight history
|