| August 2013 |
| Sat 10th: |
471 *
|
20%
|
fat: 17.44g |
| |
protein: 13.26g |
| |
carbs: 66.53g |
|
-
|
-
|
| July 2013 |
| Mon 8th: |
926 *
|
40%
|
fat: 22.22g |
| |
protein: 39.16g |
| |
carbs: 148.71g |
|
-
|
-
|
| Sun 7th: |
263 *
|
11%
|
fat: 5.56g |
| |
protein: 12.15g |
| |
carbs: 43.52g |
|
-
|
-
|
| Sat 6th: |
1383 *
|
60%
|
fat: 44.37g |
| |
protein: 48.43g |
| |
carbs: 209.43g |
|
-
|
-
|
| Thu 4th: |
373 *
|
16%
|
fat: 8.16g |
| |
protein: 11.97g |
| |
carbs: 63.23g |
|
-
|
-
|
| Wed 3rd: |
289 *
|
13%
|
fat: 3.18g |
| |
protein: 5.24g |
| |
carbs: 39.68g |
|
-
|
-
|
| Tue 2nd: |
2218 *
|
96%
|
fat: 81.08g |
| |
protein: 100.87g |
| |
carbs: 252.17g |
|
2929*
|
 711
|
| Mon 1st: |
1255 *
|
55%
|
fat: 29.40g |
| |
protein: 101.11g |
| |
carbs: 150.30g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1842 *
|
80%
|
fat: 74.76g |
| |
protein: 118.31g |
| |
carbs: 170.78g |
|
-
|
-
|
| Sat 29th: |
1865 *
|
81%
|
fat: 104.26g |
| |
protein: 71.23g |
| |
carbs: 165.93g |
|
-
|
-
|
| Fri 28th: |
1810 *
|
79%
|
fat: 90.40g |
| |
protein: 51.77g |
| |
carbs: 194.49g |
|
-
|
-
|
| Thu 27th: |
1687 *
|
73%
|
fat: 57.82g |
| |
protein: 81.69g |
| |
carbs: 214.58g |
|
-
|
-
|
| Wed 26th: |
817 *
|
36%
|
fat: 21.02g |
| |
protein: 27.44g |
| |
carbs: 135.95g |
|
-
|
-
|
| Tue 25th: |
181 *
|
8%
|
fat: 4.27g |
| |
protein: 5.55g |
| |
carbs: 32.20g |
|
3065*
|
2884
|
