TimothyFH's Journal, 04 July 2013

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216.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
373 kcal Fat: 8.16g | Prot: 11.97g | Carb: 63.23g.   Breakfast: Cream Cheese, Onion Bagel, Coffee with Cream and Sugar. more...
on diet TimothyFH's own diet   losing 4.7 lb a week

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