back again
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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373 kcal
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Fat: 8.16g | Prot: 11.97g | Carb: 63.23g.
Breakfast: Cream Cheese, Onion Bagel, Coffee with Cream and Sugar. more...
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losing 10.5 lb a week
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