TimothyFH's Journal, 04 July 2013

back again
216.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
373 kcal Fat: 8.16g | Prot: 11.97g | Carb: 63.23g.   Breakfast: Cream Cheese, Onion Bagel, Coffee with Cream and Sugar. more...
on diet TimothyFH's own diet   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TimothyFH's own diet



TimothyFH's weight history


TimothyFH's Recent Activity

TimothyFH's Own Activity

No recent activity.

TimothyFH's Buddies

No recent activity.

Other Member Diet Recent Activity

ejpike supported clairsheart's Journal Entry.
rthiggins recorded a Weigh In at 188.2 lb.
Blawson02 recorded a Weigh In at 258.4 lb.
the happy duck recorded a Weigh In at 138.0 lb.
eva_mac recorded a Weigh In at 152.4 lb.
johnpersico recorded a Weigh In at 146.4 lb.
GlennR900 recorded a Weigh In at 209.6 lb.
Ruhu commented on wholefoodnut's Journal Entry.