TimothyFH's Journal, 04 July 2013

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216.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
373 kcal Fat: 8.16g | Prot: 11.97g | Carb: 63.23g.   Breakfast: Coffee with Cream and Sugar, Onion Bagel, Cream Cheese. more...
on diet TimothyFH's own diet   losing 4.7 lb a week

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msbuggirl supported jennifer2u88's Weigh In.
ptburns recorded a Weigh In at 260.0 lb.
TMcNamer recorded a Weigh In at 229.0 lb.
Dante Grey recorded a Weigh In at 218.4 lb.
bellkat31 recorded a Weigh In at 246.0 lb.
amyskids supported myawethinTICself's Journal Entry.
houiba recorded a Weigh In at 130.1 lb.
ProfShanks recorded a Weigh In at 188.0 lb.