TimothyFH's Journal, 04 July 2013

back again
216.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2013:
373 kcal Fat: 8.16g | Prot: 11.97g | Carb: 63.23g.   Breakfast: Coffee with Cream and Sugar, Onion Bagel, Cream Cheese. more...
on diet TimothyFH's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TimothyFH's weight history


TimothyFH's Recent Activity

TimothyFH's Own Activity

No recent activity.

TimothyFH's Buddies

No recent activity.

Other Member Diet Recent Activity

TXSnowman commented on toolmannc1's Journal Entry.
Sugar Waffle supported Mistybenner's Journal Entry.
Bearybeans supported Becca P's Journal Entry.
GlennM supported RubyRedSox's Journal Entry.
brendahennessy updated their Food Diary.
ladyvarda recorded a Journal Entry and a Weigh In at 119.0 lb.
warrenwinter commented on epright9's Journal Entry.
zavala68 supported feliciahenderson's Journal Entry.