Weigh In record (no journal entry) for 17 July 2020
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1534 kcal
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Fat: 48.15g | Prot: 123.46g | Carb: 154.38g.
Breakfast: Vital Proteins Collagen Peptides, Fage Total 0% Greek Yogurt, Quaker Instant Oatmeal - Maple & Brown Sugar, Ocean Spray Craisins Dried Cranberries. Lunch: Lou Malnati's Deep Dish Sausage Pizza. Dinner: Light Mayonnaise , StarKist Foods White Albacore Tuna in Water. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Cantaloupe Melons, Honeydew Melons, Isopure Infusions Citrus Lemonade. more...
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losing 8.4 lb a week
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