Weigh In record (no journal entry) for 16 July 2020
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165.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1525 kcal
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Fat: 50.34g | Prot: 123.86g | Carb: 152.15g.
Breakfast: Vital Proteins Collagen Peptides, Fage Total 0% Greek Yogurt, Quaker Instant Oatmeal - Maple & Brown Sugar, Ocean Spray Craisins Dried Cranberries. Dinner: Blue Apron. Snacks/Other: Honeydew Melons , Cantaloupe Melons , Egg, Quest Chocolate Chip Protein Cookie. more...
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losing 0.7 lb a week
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