| March 2021 |
| Wed 17th: |
901 *
|
59%
|
fat: 28.96g |
| |
protein: 23.25g |
| |
carbs: 142.24g |
|
-
|
-
|
| December 2020 |
| Tue 1st: |
1318 *
|
87%
|
fat: 45.23g |
| |
protein: 123.88g |
| |
carbs: 111.57g |
|
-
|
-
|
| November 2020 |
| Wed 25th: |
1296 *
|
86%
|
fat: 46.82g |
| |
protein: 122.32g |
| |
carbs: 108.54g |
|
-
|
-
|
| Sat 21st: |
1186 *
|
78%
|
fat: 48.82g |
| |
protein: 102.92g |
| |
carbs: 101.48g |
|
-
|
-
|
| October 2020 |
| Thu 8th: |
1229 *
|
81%
|
fat: 77.85g |
| |
protein: 109.02g |
| |
carbs: 21.61g |
|
-
|
-
|
| Mon 5th: |
1239 *
|
82%
|
fat: 29.65g |
| |
protein: 78.74g |
| |
carbs: 173.28g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1172 *
|
77%
|
fat: 35.10g |
| |
protein: 70.64g |
| |
carbs: 156.94g |
|
-
|
-
|
| Sun 20th: |
1265 *
|
83%
|
fat: 89.35g |
| |
protein: 93.89g |
| |
carbs: 18.55g |
|
-
|
-
|
| August 2020 |
| Fri 14th: |
130 *
|
9%
|
fat: 3.50g |
| |
protein: 2.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 12th: |
1524 *
|
101%
|
fat: 48.75g |
| |
protein: 126.41g |
| |
carbs: 147.71g |
|
-
|
-
|
| Tue 11th: |
1010 *
|
67%
|
fat: 50.00g |
| |
protein: 43.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Mon 10th: |
1514 *
|
100%
|
fat: 47.96g |
| |
protein: 124.74g |
| |
carbs: 147.82g |
|
-
|
-
|
| Sun 9th: |
1000 *
|
66%
|
fat: 43.00g |
| |
protein: 38.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Fri 7th: |
1497 *
|
99%
|
fat: 42.73g |
| |
protein: 126.02g |
| |
carbs: 151.03g |
|
-
|
-
|
| Thu 6th: |
1516 *
|
100%
|
fat: 47.57g |
| |
protein: 124.23g |
| |
carbs: 149.16g |
|
-
|
-
|
| Tue 4th: |
1510 *
|
100%
|
fat: 47.28g |
| |
protein: 125.96g |
| |
carbs: 150.56g |
|
-
|
-
|
| Mon 3rd: |
1506 *
|
99%
|
fat: 47.93g |
| |
protein: 125.35g |
| |
carbs: 150.18g |
|
-
|
-
|
| Sun 2nd: |
1429 *
|
94%
|
fat: 47.94g |
| |
protein: 96.67g |
| |
carbs: 154.17g |
|
-
|
-
|
| Sat 1st: |
1485 *
|
98%
|
fat: 46.14g |
| |
protein: 126.45g |
| |
carbs: 149.56g |
|
-
|
-
|
| July 2020 |
| Tue 28th: |
1533 *
|
101%
|
fat: 49.21g |
| |
protein: 123.95g |
| |
carbs: 155.74g |
|
-
|
-
|
