Weigh In record (no journal entry) for 02 July 2013
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225.4 lb
Lost so far: 13.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1762 kcal
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Fat: 58.18g | Prot: 137.41g | Carb: 186.73g.
Lunch: Baked Sweetpotato (Peel Eaten), Baked Sweetpotato (Peel Eaten), Stop & Shop Rotisserie Chicken. Dinner: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Snacks/Other: Sweet Potato, Rotisserie Chicken, Trader Joe's Frozen Mango Chunks, Dole Bananas, CareOne Whey Protein. more...
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3698 kcal
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Activities & Exercise:
Sitting - 3 hours, Boxing - 16 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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