Weigh In record (no journal entry) for 17 July 2020
|
131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2020:
|
1768 kcal
|
Fat: 65.91g | Prot: 46.72g | Carb: 31.58g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Saputo Friulano Cheese, Cucumber (low carb), Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise. Dinner: Pork Backribs . Snacks/Other: Merlot Wine. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|