Weigh In record (no journal entry) for 17 July 2020
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121.3 lb
Lost so far: 15.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1682 kcal
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Fat: 65.78g | Prot: 103.79g | Carb: 167.60g.
Lunch: Perugina Dark Chocolate 85%, Chuchu Cozido, Pimenta Cambuci, Abobrinha, Azeite de Oliva Extra-Virgem, Músculo Bovino, Cebolas, Alho, Cenouras, Repolho, Coentro, Tomates. Dinner: Dafruta Suco de Caju, Almôndegas com Molho (Mistura), Basilar Macarrão Ninho, Queijo Meia Cura. more...
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gaining 0.7 lb a week
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