Weigh In record (no journal entry) for 17 July 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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2008 kcal
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Fat: 119.71g | Prot: 167.52g | Carb: 55.53g.
Breakfast: Ovo Cozido. Lunch: Mimosa Manteiga com Sal, Mimosa Manteiga com Sal, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Ovo Cozido, Continente Queijo Flamengo Fatias. Snacks/Other: Continente Queijo Flamengo Fatias, Ovo Cozido, Auchan Nozes, Banana, Lidl Flocos de Aveia. more...
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losing 3.1 lb a week
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