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Went to Benders wedding in St. Louis for 5 days over the 6/22 weekend. Just finished a one week cut before my parents get here.
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208.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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2120 kcal
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Fat: 104.15g | Prot: 220.99g | Carb: 75.24g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Safeway Ground Beef 93/7, Eggland's Best Large Grade A Eggs, Oscar Mayer Lower Sodium Bacon, Blueberries, Tomatoes. Dinner: Harvestland Boneless Skinless Chicken Breast, Maranatha All Natural Crunchy Almond Butter, Blue Diamond Habanero BBQ Almonds. Snacks/Other: Dymatize Nutrition ISO 100 Whey protein isolate cookies and cream, Kirkland Signature Fish Oil. more...
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losing 0.5 lb a week
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