Weigh In record (no journal entry) for 02 July 2013
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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606 kcal
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Fat: 8.61g | Prot: 38.27g | Carb: 98.72g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Kiwi Fruit, Bananas. Lunch: Subway 6" Turkey Breast. Snacks/Other: Beef Steak, Red Leaf Lettuce. more...
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losing 1.3 lb a week
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