Weigh In record (no journal entry) for 02 July 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1249 kcal
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Fat: 43.60g | Prot: 52.01g | Carb: 168.14g.
Breakfast: Bigelow Tea Green Tea, Cinnamon, Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Shrimp, Cheddar Cheese, Tomatoes, Carrots. Dinner: Lean Cuisine Culinary Collection Sesame Chicken. Snacks/Other: The Swiss Colony Snowman Petits Fours, Honeycrisp Apples, Nabisco Wheat Thins Crackers - Original, Kiwi Fruit. more...
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1933 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stair Master - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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