Weigh In record (no journal entry) for 02 July 2013
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119.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1522 kcal
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Fat: 117.20g | Prot: 71.74g | Carb: 58.17g.
Breakfast: Egg, Best Foods Canola Mayonnaise. Lunch: Dry Roasted Macadamia Nuts (with Salt Added), Aidells Chicken & Apple Smoked Chicken Sausage, Libby's 100% Pure Pumpkin, Knudsen heavy whipping cream. Dinner: Valley Fresh 100% Natural Canned Chicken Breast in Water, Cucumber (with Peel) , Newman's Own Light Balsamic Vinaigrette, President Soft Ripened Brie Cheese. Snacks/Other: Grimmway Farms Baby Carrots, Aidells Chicken & Apple Smoked Chicken Sausage, Dry Roasted Macadamia Nuts (with Salt Added), Sugar Free York Peppermint Patties. more...
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1668 kcal
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Activities & Exercise:
Exercise machine (moderate) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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