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Weighed 245 at dialysis center fully clothed. As dressed equals 6 pounds.
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239.0 lb
Lost so far: 61.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1611 kcal
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Fat: 84.36g | Prot: 95.03g | Carb: 125.18g.
Breakfast: water, coffee, Fiber Choice, Jim's Southwest scrambled eggs. Lunch: Sara Lee Honey Wheat bread, red onion, Angus ground beef, applesauce. Dinner: Miracle Whip, frozen strawberries, extra virgin olive oil, lettuce, mustard, tomato, Angus ground beef, red onion, water. more...
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3062 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours. more...
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losing 0.6 lb a week
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