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Weighed in at 242 at Golden Valley Memorial Hospital. Weight of items as dressed at 6 pounds.
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236.0 lb
Lost so far: 64.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1110 kcal
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Fat: 50.96g | Prot: 61.10g | Carb: 109.70g.
Breakfast: Fiber Choice, coffee. Lunch: water, lettuce, Garlic and Herb, Coarse ground pepper, mushrooms, red onion, Angus Kansas City strip[ steak. Dinner: Snickers fun size snacks, black pepper, Wonder Smart White bread, eggs, mayo, Cherry Gelatin Dessert, applesauce. Snacks/Other: Baked Rice Krisps (sea salt & pepper-lower sodium), Kraft French Onion Dip. more...
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3196 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours and 45 minutes, Resting - 5 hours and 10 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 45 minutes. more...
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losing 4.2 lb a week
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