erthangel's Journal, 10 November 2010

154.0 lb Lost so far: 3.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 57.69g | Prot: 55.69g | Carb: 177.12g.   Breakfast: Fruit and Maple Brown Sugar Oatmeal, Original Cream Cheese, Plain Bagels (Small). Lunch: Vegetable Spring Roll, Fried Rice, General Tso (General Gau) Chicken. Dinner: Nacho Cheese Chips. more...

1797 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...