Weigh In record (no journal entry) for 10 November 2010
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1742 kcal
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Fat: 34.30g | Prot: 128.77g | Carb: 250.70g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), all natural muesli no sugar added. Lunch: banana, Blazing Buffalo Style Oven Roasted Chicken Breast, Extreme Wellness High Fiber Low Carb Tortillas, Picante Sharp Provolone Cheese, cottage cheese, golden delicious apple. Dinner: chili, success rice whole grain brown. Snacks/Other: Multigrain Cheerios, Milk (Fat Free or Skim, Calcium Fortified), gnc amp. more...
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2621 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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