Weigh In record (no journal entry) for 10 November 2010
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198.4 lb
Lost so far: 31.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2240 kcal
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Fat: 161.90g | Prot: 172.66g | Carb: 49.05g.
Breakfast: Sweeteners (Saccharin), Solid White Albacore Tuna in Water, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: No Calorie Sweetener Packets, Tea (Brewed). Dinner: Sour Cream, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Sunflower Seeds (Original), Peanuts in Shell (Shell Not Eaten). more...
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3221 kcal
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Activities & Exercise:
Sitting - 12 hours, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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