cthomasflood's Journal, 02 July 2013

178.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3037 kcal

Fat: 122.45g | Prot: 176.22g | Carb: 287.23g.   Breakfast: Egg & Potato Burrito, Egg & Green Chile Burrito, banana, 2% milk. Lunch: Fresh Tomato Salsa, Lettuce, Cholula Original Hot Sauce, Black Beans, Chicken, Corn, Guacamole. Dinner: olive oil, balsalmic, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Beef Steak. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Vanilla Ice Cream, large egg, almond extract, low-fat buttermilk, granulated sugar, unsweetened cocoa powder, baking soda, baking powder, toasted coconut, beets, canola oil, vanilla extract, unsalted butter, wheat flour, Trader Joe's Dark Chocolate Sea Salt Caramels, Quest Coconut Cashew Bar, coconut bar dark chocolate, Merlot Wine, Clif Bar Mini - Chocolate Brownie, Clementines, Kashi GOLEAN Crisp! Bars - Chocolate Peanut, Coffee with Milk. more...

3140 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 3 hours, Resting - 4 hours and 55 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...