Weigh In record (no journal entry) for 17 July 2020
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1480 kcal
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Fat: 33.67g | Prot: 94.24g | Carb: 193.23g.
Breakfast: Telur Goreng, VECTORLABS Master Whey, Tempe Orek, Bakwan, Nasi Putih. more...
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gaining 0.9 lb a week
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