Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tenong
Journal
tenong's Journal
tenong's Profile
|
Send a Message
|
Weight History
showing entries 1 to 5 of 16
Page:
1
2
3
4
Next
17 July 2020
Weigh-in:
138.9 lb
lost so far:
0 lb
still to go:
6.6 lb
Diet followed reasonably well
add comment
gaining 0.9 lb a week
29 May 2020
Weigh-in:
132.3 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 1.5 lb a week
20 May 2020
Pgn kurus? pilih olahraga angkat beban + devisit kalori.
pgn badan berisi? pilih olahraga angkat beban + surplus kalori.
olahraga angkat beban itu bagus bwt nurunin bb maupun naikin bb, soalnya saat qt melatih otot dg beban itu akan mmbuat massa otot mnjdi lbh besar, itu artinya tubuh jd tmbh berisi. dn bnyk yg blm tau klo olahraga angkat beban itu mmbakar kalori terus mnrus kurg lbh slama 38jm, jd walaupun latianya cma 1jm asalkn latian angkat bebanya d lakuin dg bnar itu stlh berenti latianpun tubuh tetap mmbakar kalori. sdngkn klo latian kardio itu mmg mmbakar kalori lbh bnyk d bndngkan angkat beban, tp kardio hnya mmbakar kalori saat qt latian sj tdk sprti angkat beban yg smpe 38jm.
dn bwt yg ms dlm prtmbuhan jngn takut mnggnggu prtmbuhan kli memilih olahraga jnis ini, krena yg nmnya tinggi bdn itu d pngaruhi oleh faktor genetic. smg brmnfaat 🙏
(29 comments)
19 May 2020
Weigh-in:
130.1 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 0.8 lb a week
21 April 2020
Weigh-in:
126.8 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
add comment
gaining 3.9 lb a week
Other Related Links
Members
Members
Forums
tenong's weight history
view complete history