| September 2020 |
| Sat 5th: |
645 *
|
20%
|
fat: 16.45g |
| |
protein: 28.93g |
| |
carbs: 93.28g |
|
-
|
-
|
| July 2020 |
| Fri 17th: |
1480 *
|
45%
|
fat: 33.67g |
| |
protein: 94.24g |
| |
carbs: 193.23g |
|
-
|
-
|
| Fri 10th: |
1295 *
|
39%
|
fat: 44.30g |
| |
protein: 33.29g |
| |
carbs: 185.07g |
|
-
|
-
|
| Sat 4th: |
2000 *
|
61%
|
fat: 57.78g |
| |
protein: 100.26g |
| |
carbs: 261.44g |
|
-
|
-
|
| Wed 1st: |
2255 *
|
68%
|
fat: 63.48g |
| |
protein: 119.38g |
| |
carbs: 294.68g |
|
-
|
-
|
| June 2020 |
| Sat 27th: |
2252 *
|
68%
|
fat: 40.75g |
| |
protein: 116.97g |
| |
carbs: 341.24g |
|
-
|
-
|
| Thu 25th: |
2016 *
|
67%
|
fat: 53.53g |
| |
protein: 119.49g |
| |
carbs: 254.54g |
|
-
|
-
|
| Tue 2nd: |
2185 *
|
73%
|
fat: 62.26g |
| |
protein: 118.88g |
| |
carbs: 281.48g |
|
-
|
-
|
| Mon 1st: |
2007 *
|
67%
|
fat: 46.95g |
| |
protein: 112.49g |
| |
carbs: 273.41g |
|
-
|
-
|
| May 2020 |
| Fri 29th: |
755 *
|
25%
|
fat: 25.71g |
| |
protein: 41.10g |
| |
carbs: 86.88g |
|
-
|
-
|
| Thu 28th: |
1784 *
|
59%
|
fat: 58.93g |
| |
protein: 66.43g |
| |
carbs: 240.68g |
|
-
|
-
|
| Wed 27th: |
2557 *
|
85%
|
fat: 58.63g |
| |
protein: 90.19g |
| |
carbs: 312.53g |
|
-
|
-
|
| Tue 26th: |
2565 *
|
78%
|
fat: 48.96g |
| |
protein: 122.62g |
| |
carbs: 279.13g |
|
-
|
-
|
| Mon 25th: |
2531 *
|
77%
|
fat: 48.23g |
| |
protein: 82.42g |
| |
carbs: 359.23g |
|
-
|
-
|
| Sun 24th: |
2774 *
|
84%
|
fat: 49.42g |
| |
protein: 89.96g |
| |
carbs: 409.43g |
|
-
|
-
|
| Sat 23rd: |
2539 *
|
77%
|
fat: 30.92g |
| |
protein: 94.98g |
| |
carbs: 381.95g |
|
-
|
-
|
| Fri 22nd: |
2530 *
|
77%
|
fat: 38.84g |
| |
protein: 117.80g |
| |
carbs: 331.57g |
|
-
|
-
|
| Thu 21st: |
2916 *
|
88%
|
fat: 51.20g |
| |
protein: 128.30g |
| |
carbs: 369.54g |
|
-
|
-
|
