Dcraze's Journal, 02 July 2013

168.2 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

3303 kcal

Fat: 122.15g | Prot: 167.56g | Carb: 383.90g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Blueberry Yogourt Granola Bar, Nature Valley Crunchy Granola Bar - Chocolate, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless), Apples, Baby Carrots, Quaker Chewy Chocolate Chip Granola Bar. Dinner: Kraft Cracker Barrel Cheddar Cheese Light, Suraj Naan, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Kraft All Natural Peanut Butter, Dempster's 100% Whole Wheat Bread. Snacks/Other: Mars Dark Chocolate Bar, Pure Protein Chocolate Peanut Butter. more...

3331 kcal

Activities & Exercise: Running - 7/mph - 54 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 26 minutes. more...