Weigh In record (no journal entry) for 02 July 2013
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 July 2013:
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766 kcal
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Fat: 18.49g | Prot: 69.46g | Carb: 89.36g.
Breakfast: Bananas, Dymatize Nutrition Elite Whey Protein, Skim or Nonfat Milk (0.5% or Less Butterfat), Kupiec dry oatmeal, Cocoa Powder (Unsweetened), Dried Prunes (Sulfured, Uncooked), Peanut Butter, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Sweet Red Peppers, Yellow Sweet Corn (Vacuum Pack, Canned), Black Beans (Canned), Meijer Extra Lean Ground Beef (96% Lean). Dinner: Cucumber (with Peel), Avocados, Smoked Salmon. more...
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gaining 0.5 lb a week
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