Weigh In record (no journal entry) for 02 July 2013
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178.6 lb
Lost so far: 57.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2727 kcal
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Fat: 107.85g | Prot: 74.82g | Carb: 376.29g.
Breakfast: Krispy Kreme Glazed Cruller Doughnut, Chocolate Coated or Frosted Doughnuts. Lunch: Brownie with Icing, Pampered Chef Italian Chicken Pasta Toss, Wegmans Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Steak n Shake Single Steakburger with Cheese, Steak n Shake Cookie Dough Milk Shake (Regular), Steak n Shake French Fries (Small). more...
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2504 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 10 hours and 15 minutes, Driving - 35 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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