Weigh In record (no journal entry) for 02 July 2013
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2529 kcal
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Fat: 44.56g | Prot: 93.78g | Carb: 455.50g.
Breakfast: Bananas , Dunkin' Donuts Coffee, Bananas , Great Value Frozen Whole Strawberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Dunkin' Donuts Coffee. Lunch: Qdoba Mexican Grill Naked Pulled Pork Salad, Vitaminwater Zero. Dinner: Kemps Fat Free Skim Milk, Kellogg's Frosted Flakes. Snacks/Other: Market Pantry Honey Graham Crackers, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps, Yoplait Greek Yogurt with Granola - Strawberry, Market Pantry Honey Graham Crackers, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Clif Bar Clif Bar - Crunchy Peanut Butter, Braeburn Apples. more...
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3008 kcal
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Activities & Exercise:
Standing - 6 hours, Driving - 30 minutes, Running - 9/mph - 40 minutes, Running - 8/mph - 25 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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