cleyt's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
143.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
876 kcal Fat: 10.93g | Prot: 44.25g | Carb: 160.79g.   Breakfast: Bananas , Great Value Frozen Whole Strawberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Dunkin' Donuts Coffee, Dunkin' Donuts Coffee. Lunch: Vitaminwater Zero, Kretschmar Chicken Breast , Country Hearth 100% Whole Wheat Bread, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps . Snacks/Other: Braeburn Apples. more...
2994 kcal Activities & Exercise: Standing - 4 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 1 hour and 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet cleyt's own diet   losing 2.8 lb a week

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