cleyt's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
143.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
876 kcal Fat: 10.93g | Prot: 44.25g | Carb: 160.79g.   Breakfast: Bananas , Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps , Vitaminwater Zero, Kretschmar Chicken Breast , Country Hearth 100% Whole Wheat Bread. Snacks/Other: Braeburn Apples. more...
2994 kcal Activities & Exercise: Standing - 4 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 1 hour and 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet cleyt's own diet   losing 1.4 lb a week

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cleyt recorded a Weigh In at 148.8 lb.
cleyt recorded a Weigh In at 148.4 lb.
cleyt recorded a Weigh In at 148.6 lb.
cleyt recorded a Weigh In at 150.0 lb.

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Kay Hooker supported Paul Hooker's Weigh In.
barbaraportillo recorded a Weigh In at 127.0 lb.
damianthompson recorded a Weigh In at 225.0 lb.
roselee216 recorded a Weigh In at 120.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
moooooooooo recorded a Weigh In at 251.3 lb.
Lois1012 recorded a Weigh In at 115.0 lb.
John G Man updated their Exercise Diary.