cleyt's Journal, 03 July 2013

Weigh In record (no journal entry) for 03 July 2013
143.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2013:
876 kcal Fat: 10.93g | Prot: 44.25g | Carb: 160.79g.   Breakfast: Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee, Dunkin' Donuts Coffee. Lunch: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps , Kretschmar Chicken Breast , Vitaminwater Zero, Country Hearth 100% Whole Wheat Bread. Snacks/Other: Braeburn Apples. more...
2994 kcal Activities & Exercise: Standing - 4 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 1 hour and 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet cleyt's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cleyt's own diet



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

No recent activity.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

Aliey recorded a Weigh In at 159.8 lb.
kattay supported Draglist's Journal Entry.
xgamappeja recorded a Journal Entry.
rodgav recorded a Weigh In at 161.0 lb.
Sylvestris recorded a Weigh In at 153.0 lb.
Allgreen commented on Pretty Mama Lopez's Journal Entry.
benflynn recorded a Weigh In at 189.8 lb.
0leczek recorded a Weigh In at 190.5 lb.