Weigh In record (no journal entry) for 10 November 2010
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135.6 lb
Lost so far: 12.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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537 kcal
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Fat: 15.39g | Prot: 61.50g | Carb: 41.28g.
Breakfast: Braeburn Apples. Lunch: Ground Beef (90% Lean / 10% Fat), Tomatoes, Green Leaf Lettuce. Dinner: Celery, Chicken Breast Tenderloins. Snacks/Other: Oranges. more...
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losing 14.0 lb a week
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