Weigh In record (no journal entry) for 02 July 2013
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134.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1030 kcal
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Fat: 44.00g | Prot: 47.00g | Carb: 115.00g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: McDonald's French Fries (Small), McDonald's Double Cheeseburger. Snacks/Other: Peeps Milk Chocolate-Covered Marshmallow Peeps. more...
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losing 2.8 lb a week
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