Weigh In record (no journal entry) for 02 July 2013
|
225.1 lb
Lost so far: 17.0 lb.
Still to go: 4.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 July 2013:
|
3036 kcal
|
Fat: 82.64g | Prot: 224.44g | Carb: 350.69g.
Breakfast: Pinguinos, Leche Entera, P.a.N Arepa Integral, Huevo Tibio, Atún en Agua (Enlatado). Lunch: Margarina, Patatas Cocidas, Pechuga de Pollo (sin Comer la Piel). Dinner: Bimbo Tortillas Diet, Pernil de Pollo (sin Comer la Piel), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Queso Fresco, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Mantequilla de Maní, Bimbo Diet, Banano, Miel, Avena, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Parmalat Chicha El Chichero, Leche Entera. more...
|
|
3420 kcal
|
Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
curgelles's weight history
|