Weigh In record (no journal entry) for 07 November 2010
|
177.8 lb
Lost so far: 2.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2010:
|
366 kcal
|
Fat: 5.63g | Prot: 49.50g | Carb: 36.03g.
Breakfast: Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: cabbage, bragg liquid aminos, Traditional Breadsticks, Chicken Breast (Skin Not Eaten). Dinner: grissini, cauliflower, bragg organic apple cidervinegar, Organic Stoneground Mustard, tilapia. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjorcin's weight history
|