Date started: 11 Nov 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 182.0 lb
Phase 4:
28 Jan 12	145.0 lb	Reasonably Well
Phase 1:
20 Nov 10	168.6 lb	Reasonably Well
19 Nov 10	169.0 lb	Reasonably Well
18 Nov 10	169.4 lb	Reasonably Well
16 Nov 10	169.6 lb	Reasonably Well
15 Nov 10	169.6 lb	Reasonably Well
14 Nov 10	169.6 lb	Reasonably Well
13 Nov 10	169.8 lb	Reasonably Well
Phase 2:
12 Nov 10	171.0 lb	100%
Phase 1:
11 Nov 10	182.0 lb	Not Applicable

Date started: 25 Oct 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 180.0 lb
10 Nov 10	173.0 lb	Reasonably Well
09 Nov 10	173.8 lb	Reasonably Well
07 Nov 10	177.8 lb	Reasonably Well
04 Nov 10	180.0 lb	Reasonably Well
25 Oct 10	180.0 lb	Reasonably Well