| November 2010 |
| Wed 17th: |
276 *
|
55%
|
fat: 0.90g |
| |
protein: 1.38g |
| |
carbs: 73.19g |
|
-
|
-
|
| Tue 16th: |
511 *
|
102%
|
fat: 8.61g |
| |
protein: 45.71g |
| |
carbs: 70.09g |
|
-
|
-
|
| Mon 15th: |
502 *
|
100%
|
fat: 6.52g |
| |
protein: 58.83g |
| |
carbs: 64.58g |
|
-
|
-
|
| Sun 14th: |
501 *
|
100%
|
fat: 6.61g |
| |
protein: 62.08g |
| |
carbs: 56.44g |
|
1963*
|
 1462
|
| Sat 13th: |
515 *
|
103%
|
fat: 13.37g |
| |
protein: 40.21g |
| |
carbs: 69.04g |
|
-
|
-
|
| Fri 12th: |
517
|
103%
|
fat: 10.82g |
| |
protein: 54.53g |
| |
carbs: 58.13g |
|
-
|
-
|
| Thu 11th: |
490 *
|
98%
|
fat: 9.51g |
| |
protein: 52.05g |
| |
carbs: 64.48g |
|
-
|
-
|
| Wed 10th: |
496
|
99%
|
fat: 9.62g |
| |
protein: 53.32g |
| |
carbs: 61.84g |
|
1912*
|
1416
|
| Tue 9th: |
508
|
102%
|
fat: 11.33g |
| |
protein: 49.72g |
| |
carbs: 69.50g |
|
-
|
-
|
| Mon 8th: |
435
|
87%
|
fat: 9.15g |
| |
protein: 48.56g |
| |
carbs: 43.53g |
|
-
|
-
|
| Sun 7th: |
366
|
73%
|
fat: 5.63g |
| |
protein: 49.50g |
| |
carbs: 36.03g |
|
-
|
-
|
