Weigh In record (no journal entry) for 01 July 2013
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1606 kcal
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Fat: 123.31g | Prot: 78.44g | Carb: 54.97g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Avocados, Egg, Parmesan Cheese (Shredded), Kraft Deli Deluxe American Cheese. Lunch: Starbucks Espresso Shot, Torani Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Cream Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Walnuts, Kroger Carbmaster Blackberry Yogurt, Part Skim Mozzarella Cheese. Snacks/Other: Lucerne Watch'n Carbs Fudge Bar, Lucerne Watch'n Carbs Ice Cream Bar. more...
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gaining 1.2 lb a week
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