Weigh In record (no journal entry) for 16 July 2020
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1573 kcal
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Fat: 44.72g | Prot: 71.72g | Carb: 34.39g.
Breakfast: Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Leg. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Mahi-Mahi. Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Cucumber (low carb), Grimm's Lean Turkey Pepperoni. more...
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losing 10.5 lb a week
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