mikeze71's Journal, 02 July 2013

153.9 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 42.00g | Prot: 45.45g | Carb: 209.86g.   Breakfast: Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Merlot. Snacks/Other: Spremuta d'arancia, Caffè Espresso. more...

1869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...