mikeze71's Journal, 01 July 2013

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Weigh In record (no journal entry) for 01 July 2013

154.5 lb Lost so far: 13.0 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:

2069 kcal

Fat: 66.06g | Prot: 44.24g | Carb: 238.50g. Breakfast: Chrunchy banana with chocolate, Banane, Caffè Espresso, Multivitamientje. Lunch: Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Nuggets di Pollo, Merlot. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...

1708 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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mikeze71's Journal, 01 July 2013

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