moladets's Journal, 02 July 2013

166.9 lb Lost so far: 6.6 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1333 kcal

Fat: 38.36g | Prot: 93.67g | Carb: 161.74g.   Breakfast: Muller Original Rice - Creamy dairy rice, Bananas. Lunch: Pears, Apples. Dinner: Cooked Carrots, Cabbage, Courgette, Baked or Broiled Trout. Snacks/Other: Water. more...

2294 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 8/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...