Weigh In record (no journal entry) for 16 July 2020
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174.4 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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752 kcal
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Fat: 31.40g | Prot: 50.31g | Carb: 68.47g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fitbar Nuts. Dinner: White Bread, Beef Steak. more...
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gaining 3.1 lb a week
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renamire's weight history
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