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day 1 - sugar fast...t-40
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194.6 lb
Lost so far: 8.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1691 kcal
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Fat: 73.53g | Prot: 123.59g | Carb: 144.89g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Banana, Egg (Whole), Gourmet Black Coffee. Lunch: Fat Free Milk, Shaklee 180 Energizing Smoothee Mix Vanilla. Dinner: Natural Shredded Cheddar Jack Cheese, Sour Cream, Romaine Lettuce, Beef Taco Meat. Snacks/Other: Gala Apple (Medium), Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. more...
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losing 0.0 lb a week
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