Weigh In record (no journal entry) for 01 July 2013
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192.2 lb
Lost so far: 16.8 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2013:
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1143 kcal
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Fat: 73.24g | Prot: 66.67g | Carb: 55.59g.
Breakfast: Bananas, Toasted Multigrain Bread, Fried Egg, Coffee (Brewed From Grounds), Whole Foods Market Stevia. Lunch: Saltine Crackers, Cottage Cheese, Boiled Egg. Dinner: Broccoli, Frankfurter or Hot Dog, Vegetable Oil. more...
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losing 14.0 lb a week
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