Weigh In record (no journal entry) for 01 July 2013
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198.2 lb
Lost so far: 36.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2098 kcal
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Fat: 86.27g | Prot: 140.15g | Carb: 187.09g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 100% Whole Wheat Wraps, Baked Ruffles Cheddar & Sour Cream Snack Bag, Vegetarian Chili, Avocados, Cheddar Cheese, White Rice. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Fried Chicken Liver, Light Sour Cream, Saltine Crackers. Snacks/Other: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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3154 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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