Weigh In record (no journal entry) for 28 June 2013
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198.2 lb
Lost so far: 36.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1202 kcal
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Fat: 50.55g | Prot: 52.10g | Carb: 141.47g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Potato French Fries, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Boston Market Green Beans, Coleslaw, Croissant. Snacks/Other: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...
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3154 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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