Weigh In record (no journal entry) for 01 July 2013
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165.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2142 kcal
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Fat: 101.75g | Prot: 85.50g | Carb: 165.85g.
Breakfast: Munster Cheese, Italian Bread, Light Butter, Fat Free Half & Half. Lunch: Chicken Broccoli Pot Pie. Dinner: McDouble, Philly Cheese Steak Thin Crust Pizza, Ultra Thin Sliced Provolone Cheese. Snacks/Other: Peach Schnapps, Southern Comfort. more...
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3072 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Standing - 3 hours, Sitting - 5 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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Shannon061573's weight history
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