Weigh In record (no journal entry) for 02 July 2013
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164.6 lb
Lost so far: 1.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1917 kcal
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Fat: 81.25g | Prot: 76.50g | Carb: 169.85g.
Breakfast: Light Mayonnaise, Egg White Delight McMuffin, Hash Brown, Fat Free Half & Half. Lunch: Monster Rehab, McDouble. Dinner: Ultra Thin Sliced Provolone Cheese, Philly Cheese Steak Thin Crust Pizza. Snacks/Other: Southern Comfort, Peach Schnapps. more...
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2407 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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