jmbrenner's Journal, 01 July 2013

146.2 lb Lost so far: 16.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 76.83g | Prot: 41.88g | Carb: 245.01g.   Breakfast: Cream Substitute (Powdered) , Coffee, Unsweetened Frozen Strawberries, Sugar, Eggo Nutri-Grain Blueberry Waffles. Lunch: Pumpkin Soup. Dinner: Pasta with Pesto Sauce. Snacks/Other: Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned), Trail Mix. more...

1778 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...