Weigh In record (no journal entry) for 10 November 2010
|
253.8 lb
Lost so far: 6.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2010:
|
1272 kcal
|
Fat: 96.09g | Prot: 79.87g | Carb: 23.10g.
Breakfast: Butter, Cream Cheese, coffee, canadian bacon, MIM, baby spinach, Organic Diced Tomatoes, olive oil, eggs. Lunch: romaine lettuce, salsa, sour cream daisy, crock pot pork chile verde. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catp's weight history
|