Weigh In record (no journal entry) for 01 July 2013
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216.0 lb
Lost so far: 112.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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869 kcal
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Fat: 38.10g | Prot: 37.15g | Carb: 99.32g.
Dinner: Potato French Fries, Jumbo Shrimp Wrapped in Bacon, Cheeseburger. Snacks/Other: Frozen Yogurt. more...
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losing 9.1 lb a week
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inmsweantitrust's weight history
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