inmsweantitrust's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
216.0 lb Lost so far: 112.4 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2013:
869 kcal Fat: 38.10g | Prot: 37.15g | Carb: 99.32g.   Dinner: Potato French Fries, Jumbo Shrimp Wrapped in Bacon, Cheeseburger. Snacks/Other: Frozen Yogurt. more...
losing 9.1 lb a week

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